Type 2 diabetes & pre-diabetes
Stabilise blood sugar with food and lifestyle you can sustain.
MVR Lifestyle & Metabolic Clinic
Become 10X
Become 10X
Healthier
Prevent Lifestyle Diseases
Science-backed programs for diabetes, PCOS, thyroid, hypertension and obesity.
About · why choose us
Programs led by an expert Chief Diabetologist.
Every plan here is designed and reviewed by our Chief Diabetologist — not generated from a template. That is the difference between advice you scroll past and a plan you can actually follow.
Clinically grounded
Built on current diabetes and metabolic care practice.
Made for Indian kitchens
Real food you already eat, adjusted for your condition.
Support that continues
Guidance after the plan, not just a PDF and goodbye.
Dr. M.R. VidhyaChief Physician & Diabetologist
Who this is for
Built for anyone managing a lifestyle health condition
PCOS & thyroid
Hormone-aware nutrition that works with your cycle and energy.
Hypertension & weight
Bring numbers down without crash diets or guesswork.
“
I had tried diet advice before, but it never felt practical for my everyday life. This program gave me a clear plan and guidance that I could actually follow.
Explore our health programs
Two ways to start
Pick the self-paced program, or work directly with our doctor for a plan built around your reports.
Self-paced · online
Online Health Program
A complete doctor-designed program you can follow at your own pace, with videos, plans and everyday support.
- Expert doctor-guidance video library
- Condition-specific diet guidance
- Lifestyle & habit modules
- 1 year access on any device
₹4,999 ₹7,999
Complete program price. One-time payment.
Personalised Program
Doctor-Guided 1-to-1 Program
Consult our Chief Diabetologist, get your reports reviewed and receive a plan built only for you. Available only in Pondicherry.
- Detailed doctor consultation
- Complete health assessment
- Personalised diet and lifestyle chart
- Relevant lab tests & health roadmap
₹500
Consultation fee only. The program fee is separate and is shared after your consultation.
8,000+
People guided
4.9/5
Average program rating
12+
Years of clinical experience
6
Conditions covered
Real results
Health that changed, for good
“
My fasting sugar dropped from 168 to 112 in four months, and I did it eating the same dal and roti as my family.
RS
Rakesh S.Type 2 diabetes · Pune
“
The doctor actually read my reports before saying anything. First time that has happened to me.
AN
Anita N.PCOS · Mumbai
“
I lost 9 kg without starving. The plan fit my office hours instead of fighting them.
MK
Manish K.Weight & BP · Nashik
Before you begin
Frequently Asked Questions
No. ₹500 is the doctor consultation fee only. The program fee is separate and is shared with you after the consultation, once the doctor knows what you actually need.
If you want a structured plan you can start today, choose the Online Health Program. If you have reports, medication or a condition that needs a tailored plan, book the doctor consultation.
No. The plans are built around normal Indian meals. We adjust portions, combinations and timing rather than replacing your kitchen.
No. This supports your treatment, it does not replace it. Any change to medication is a decision for your treating doctor.
Ready when you are
Start with a plan that fits your life.
Take the self-paced program, or speak to our doctor first. Either way, you leave with a clear next step.